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Reducing the internal critic and cultivating a supportive inner dialogue.

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Take a critical look at your social media feeds, television shows, and podcasts. Unfollow accounts that promote weight loss teas, body shaming, or unrealistic beauty standards. Fill your feed with diverse bodies, anti-diet registered dietitians, and inclusive fitness instructors. Change Your Language Reducing the internal critic and cultivating a supportive

A body-positive mental wellness practice involves: anti-diet registered dietitians