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When you first start a ketogenic diet, your body undergoes significant metabolic changes, shifting from burning glucose to fat (ketosis). This transition can cause "keto flu"—symptoms including fatigue, irritability, and headaches.

As your body depletes its glycogen stores, you may experience symptoms like headaches, brain fog, and muscle aches. When you feel physically drained and exhausted, your desire for intimacy naturally decreases. 2. Electrolyte Imbalances http www keto sex

Rapid glycogen depletion causes the body to shed water weight quickly. When you first start a ketogenic diet, your