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Speak to yourself and about others with kindness. Avoid commenting on people’s weight loss or gain, and refrain from self-deprecating remarks about your own appearance.

📱If your social media feed makes you feel "less than," it’s time to hit unfollow. Surround yourself with diverse body types and voices that celebrate health at every size. Your mental space is just as important as your physical space. tiny teen nudist photos install

Body positivity is the belief that all human bodies deserve a positive image, regardless of societal beauty standards. Wellness, on the other hand, is the active pursuit of choices and lifestyles that lead to a state of holistic health. Speak to yourself and about others with kindness