Because fat and protein are highly satiating, it is easy to accidentally restrict your calories too severely on keto. Chronic calorie deprivation signals a "famine" state to your brain, which will shut down non-essential functions—starting with your reproductive drive.
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While the internet frequently treats diet and intimacy as entirely separate topics, nutritional choices directly impact metabolic function, blood flow, energy levels, and endocrine systems. The Initial Phase: The "Keto Flu" and Dropping Libido Because fat and protein are highly satiating, it
Standard diets high in refined carbohydrates lead to spikes and crashes in blood glucose. These crashes leave you feeling drained by the end of the day. From the epic tales of ancient Greece to
Ensure you are consuming adequate calories to support your activity level.