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Diet culture relies on external rules, calorie counting, and forbidden food groups. Intuitive eating, a framework created by dietitians Evelyn Tribole and Elyse Resch, flips this paradigm by teaching individuals to trust their internal hunger and fullness cues.

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Meditation, journaling, and deep-breathing exercises help ground the nervous system and build self-compassion. Diet culture relies on external rules, calorie counting,