Sudarshan Kriya is a powerful technique that should ideally be learned from a certified instructor. The rhythms are specific, and doing them incorrectly can lead to dizziness or hyperventilation. Never attempt the Long Sudarshan Kriya based solely on a free, unverified YouTube video.
The practice stimulates antioxidant production and increases the expression of genes responsible for a robust immune system at a cellular level. Long Sudarshan Kriya Audio
The Long Sudarshan Kriya is an extended version of the standard Kriya breathwork. It utilizes specific, varying rhythms of breath—slow, medium, and fast—to harmonize the natural rhythms of the body, mind, and emotions with the rhythms of nature. Sudarshan Kriya is a powerful technique that should
If you are attending a session where the Long Sudarshan Kriya audio will be played, keep these tips in mind: If you are attending a session where the