within the wellness space. This approach emphasizes being at peace with your body as it moves through different life phases—such as aging, illness, or pregnancy—without the pressure to always feel "positive" about its appearance. By centering neutrality, wellness becomes a sustainable, long-term lifestyle that prioritizes how the body over how it
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A core component of this lifestyle is focusing on behaviors (what you do) rather than outcomes (how you look) [1]. within the wellness space