The bell clanged.
Footwork is the engine of Muay Thai, determining your ability to land strikes and avoid damage. 🥊 The Foundation: Fighting Stance Before moving, you must establish a stable base. Muay Thai The Footwork Pdf
Muay Thai movement relies heavily on the "step-and-drag" principle. You must never cross your feet, as doing so completely compromises your balance. Forward and Backward Linear Movement The bell clanged
Push off the ball of your rear foot and slide your lead foot forward. Immediately bring your rear foot up to re-establish your base. Muay Thai The Footwork Pdf