Bodyattack 119 Tracklist Jun 2026

Then, the mood shifted entirely. A familiar, infectious melody filled the room. It was Waka Waka . Sarah smiled. "This is your moment! Let's go!" It was the Aerobic Peak . The track was deceptive; the Waka Waka rhythm was fun, but the choreography was relentless. Two steps right, two steps left, knees up, power jumps. The room was a sea of motion. They were traveling across the floor, hearts racing, fueled by the sheer joy of the rhythm. It was a party, but the heart rate monitors were screaming into the red zone.

55-minute session consists of 11 tracks in a fixed order, ensuring a comprehensive full-body cardio experience. BODYATTACK 119 Tracklist The following tracks make up the core of this release: Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto & Charli XCX Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Intervals): – OneRepublic Track 9 (Power): (Commonly features high-intensity anthems) Track 10 (Core): (Focuses on abdominal and functional strength) Track 11 (Cooldown): (Stretching and recovery) Key Highlights Calorie Burn: You can expect to burn an average of 735 calories per hour in this sports-inspired HIIT class. Musical Energy: bodyattack 119 tracklist

While official song lists can sometimes vary by region or digital platform, the following tracks are prominently featured in the BODYATTACK 119 Playlist on Spotify : : Believe – Cher Mixed Impact : Hot In It – Tiësto & Charli XCX Then, the mood shifted entirely

The atmosphere turned primal. The heavy metal riffs of Get Up by Falling in Reverse screeched through the speakers. This was the Agility track, but it felt like a mosh pit. The beat was aggressive, pushing them to move laterally, fast feet, directional changes. "Get up! Get up!" the singer screamed. Sarah smiled

The intensity begins to rise in this segment, which mixes moderate and high-impact movements. The choreography encourages a more dynamic range of motion, including Drop It Combos that build coordination and Drop Squats to amplify your heart rate. This track serves as the perfect bridge, taking you from the careful preparation of the warm-up into the workout's demanding core.