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"I started hiking not to lose weight, but because I wanted to see the view," says Marcus, 28, who identifies as a proponent of the Health at Every Size (HAES) movement. "When I detached exercise from weight loss, it became a joy, not a chore. My blood pressure went down, my anxiety went down, but my weight stayed the same. And that’s okay."

While loving your body every day is a beautiful goal, it can sometimes feel unrealistic or overwhelming. Body neutrality offers a liberating alternative. miss teens crimea naturist pageant 2008 top

If you are exhausted or sore, choose a restorative stretch or rest day over a high-intensity workout. 3. Mental and Emotional Self-Care "I started hiking not to lose weight, but

Every evening, write down three things your body did for you during the day. A Lifetime of Sustainable Well-Being And that’s okay