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So, take a deep breath. Put your hand on your heart. And say it out loud: "I am allowed to be healthy exactly as I am."

Emma started small, taking baby steps towards a wellness lifestyle. She began by practicing yoga, which helped her connect with her body in a new way. She learned to listen to her hunger cues, and started eating intuitively, nourishing her body with whole, healthy foods. She also started journaling, writing down affirmations and gratitudes to help shift her mindset. So, take a deep breath

Acknowledge that short-term, restrictive diets rarely work and often damage metabolic and psychological health. and started eating intuitively