Bodypump 86 Choreography Notes Pdf Hot! -

: Focus on light weight and flawless technique. Keep the bar close to the body during rows and upright lines. Track 2: Squats ( Bloody Shirt ) Focus : Quadriceps, glutes, and hamstrings.

A standard 60-minute class consisting of 10 musical tracks, each targeting a specific muscle group. Tracklist & Choreography Summary Bodypump 86 Choreography Notes Pdf

Track 4 (Back) introduces an aggressive power press sequence. Instead of a standard clean and press, the choreography demands a rapid overhead extension, catching the bar at the collarbones before pressing again. This spikes the heart rate, transforming a strength track into a cardiovascular peak. Safety and Technique Reminders : Focus on light weight and flawless technique

If you are a Les Mills instructor, a dedicated participant, or looking to revisit this classic release, understanding the is key to mastering the moves, timing, and coaching cues. Overview of Bodypump 86 Release Date: Q2 2013 A standard 60-minute class consisting of 10 musical

Posterior chain development, including the latissimus dorsi, rhomboids, and hamstrings. This track features high-intensity power intervals.