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– Utilizing the resistance bands to target the large muscle groups of the upper back, chest, and shoulders. Les Mills- BodyVive 22 - Master Class -2011-
A moment to catch the breath, lower the heart rate, and prepare for the strength portion. Controlled movement and flexibility. 6. Strength - Tube (Track 6 - Upper Body) This public link is valid for 7 days
Depending on the specific structure of the 2011, Q2 release, this track often transitioned from pure cardio into functional strength using the (small, weighted balls). 6. Functional Strength - Lower Body (Track 6) Can’t copy the link right now
The class began with an energetic warm-up aimed at increasing heart rate and mobilizing the joints. It involved simple, low-impact aerobics moves that prepared the body for the coming work. 2. Cardio 1 - Low Impact (Track 2)