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Self-fisting refers to the practice of using one's own hand to massage or apply pressure to a specific area of the body, in this case, the arm. This technique can be used to relieve tension, improve blood flow, and even enhance flexibility. While it may seem unusual, self-fisting has been practiced in various forms, including in traditional Chinese medicine and some forms of martial arts.

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"The Power of Self-Care: Exploring the Psychological and Physical Benefits of Mindful Movement" Self-fisting refers to the practice of using one's