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Before choosing a meal or a workout, ask
Thematic Areas: Inclusion and Youth | Digital Transformation | Private Sector Engagement | SDGs and Greening TVET
Our Key Programmes & Projects: BILT: Bridging Innovation and Learning in TVET | Building TVET resilience | TVET Leadership Programme | WYSD: World Youth Skills Day | UNEVOC Network Coaction Initiative
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Before choosing a meal or a workout, ask
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Before choosing a meal or a workout, ask
Before choosing a meal or a workout, ask yourself: "What does my body genuinely need right now?" Sometimes the answer is a high-intensity workout; other times, it is a nap or a nourishing home-cooked meal.
Body-positive sleep means:
