Uses stored ATP and creatine phosphate for immediate, explosive power.

MMA fighters require a broad range of physical skills to succeed, including:

Teaches the brain and muscles to maintain technical coordination under extreme fatigue. Structuring the Road to the Cage: Periodization

Here is what those 27 pages typically unlock:

Increases heart cavity size (eccentric hypertrophy) to pump more blood per beat.

Energy Systems in MMA Conditioning | PDF | Lactic Acid - Scribd