, like athletes or new parents, to make it even more relatable? 10 Ways to Practice Body Positivity - Well Being Trust
Wellness shouldn't be about "working off" a meal. Instead, find activities that make you feel strong and alive—whether that's dancing, hiking, or yoga.
At its core, a body positivity and wellness lifestyle is the intentional practice of respecting, honoring, and nourishing your body regardless of its size, shape, or ability [2].
This toxic alignment caused significant harm. It led to orthorexia (an unhealthy obsession with healthy eating), exercise addiction, and chronic stress. Body image advocates rightly criticized this version of wellness for perpetuating the myth that health looks identical on everyone. The Intersection: Redefining Health on Your Own Terms