Incorporating mindfulness, meditation, therapy, journaling, and boundaries around social media consumption to protect your peace of mind. 4. Body Neutrality as a Stepping Stone
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Let’s be honest: Loving your body every single day is exhausting. Toxic positivity—the pressure to always say "I love my cellulite"—can be just as stressful as body hate. Let’s be honest: Loving your body every single
Pay attention to how you speak about your body and food. Eliminate phrases like "I was bad today because I ate cake" or "I need to work this meal off." Speak to yourself with the same kindness you would offer a close friend. Focus on Non-Scale Victories