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She’d learned to trust the technique the hard way — to hold, to tense, to release. The first hold was everything: fingertip pressure, hip alignment, the invisible axis that readied the whole body for controlled explosion. It wasn’t a simple pause; it was a compacting of energy, a tiny crucible where intent met physics. Carissa’s shoulders lowered, her eyes fixed on the far rail. She felt the bind in her core — not pain, not strain, but a precise compression that hummed with possibility. The first hold was everything: fingertip pressure, hip

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