Use a simple habit-tracker app or a paper calendar. Put a checkmark only when you successfully hit all six daily sessions.
To make this habit stick, you need to anchor your six reading sessions to existing daily triggers. Anchoring binds a new habit to an established routine, making it automatic. Here is an updated, highly effective schedule for the modern professional: 1. The Morning Momentum (Session 1) read 6 times a day updated
The final session should be purely for pleasure. Fiction is highly recommended here, as it helps the brain disengage from analytical thinking, lowering cortisol levels and preparing you for deeper sleep. Why the "Updated" Method Matters in 2024 Use a simple habit-tracker app or a paper calendar
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