Paste your PDF passage into a word counter to determine the exact length. Divide the total word count by your target WPM to calculate exactly how many minutes your audio dictation should last.
Once you can write a passage comfortably at a specific speed (e.g., 80 WPM), push yourself out of your comfort zone. Use an audio tool or changer to speed up the dictation by 10% to 20% (e.g., to 90 or 100 WPM). Practice writing at this higher speed even if your notes become messy. This trains your brain and hand to react faster. Finally, drop back down to the original speed; you will find that 80 WPM suddenly feels much slower and more manageable. Free Digital Tools to Enhance PDF Practice pdf practice shorthand dictation passages free
Use a text-to-speech tool or a recorded audio track to dictate the passage at your target speed. Write without stopping, even if you miss a word. Paste your PDF passage into a word counter
Physical paper allows you to write outlines directly above or below the printed text. Use an audio tool or changer to speed
These sites host a variety of PDF resources suitable for most systems (Gregg, Pitman, Teeline, etc.).