Body Combat 55 is a landmark release in the Les Mills fitness library, renowned for its intense, martial arts-inspired choreography that delivers an exceptional cardiovascular workout. Finding a "portable" download (a version that can be carried on a smartphone, tablet, or USB drive to play anywhere) is a popular choice for fitness enthusiasts who want to maintain their training regimen without relying on a gym or stable internet connection.
Martial arts movements involve pivoting and jumping. If working out in a hotel room or outdoor park, ensure the surface is flat and non-slip to protect your knees and ankles. body combat 55 download portable
BODYCOMBAT is a high-energy, martial-arts-inspired group fitness program developed by Les Mills. Release 55 was the 55th iteration of this globally standardized workout, launched around March 2013. Body Combat 55 is a landmark release in
If you are specifically looking for Release 55 (originally from Q1-2013), here is what the 55-minute workout includes: Upper Body Warmup Back In Time (Basslouder Remix Edit) Lower Body Warmup Call Me Maybe (Basslouder Remix Edit) Diva Chain Kung-Fu Angel Power Training 1 Don't Feel Like Love Firestarter Base Addiction Power Training 2 We No Speak Americano (Gammer Remix) Yolanda Be Cool vs DCUP Where Have You Been (Smithee Remix Edit) Let It Rock Power Training 3 For A Lifetime (Breeze Mix) Adam Harris feat. Taya Conditioning YOU'RE GONNA LOVE THIS Battle Scars Guy Sebastian feat. Lupe Fiasco BodyCombat Wiki Key Features of Release 55 Martial Arts Styles If working out in a hotel room or
To get the best results from your portable Body Combat 55 download, consider these tips: