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In a traditional fitness mindset, exercise is often viewed as a penalty for eating or a tool to alter your appearance. A body-positive approach reclaims fitness as "joyful movement."

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Clear out clothes that no longer fit. Keeping "goal clothes" in your closet is a daily visual reminder of body dissatisfaction. Buy clothes that comfortably fit the body you have right now. In a traditional fitness mindset, exercise is often

Transitioning away from diet culture takes time and intentional practice. Here is how you can begin integrating these concepts into your daily life: In a traditional fitness mindset