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Exercising because it clears your head or makes you feel strong, not to "burn off" a meal.

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True wellness recognizing that mental health directly impacts physical health. Chronic stress, negative self-talk, and body dissatisfaction trigger cortisol production, which can disrupt sleep, digestion, and immune function. Exercising because it clears your head or makes

Learn to say no to social or professional obligations when your energy reserves are depleted. and body dissatisfaction trigger cortisol production