Bar Family 2011 Workout Exclusive -

Clapping pull-ups, chest-to-bar pull-ups, and Typewriter pull-ups, where the athlete travels horizontally across the bar from left to right at the apex of the rep. 3. Isometric Holds

: The session begins with high-energy "combos" and explosive movements like muscle-ups and 360-degree spins while the athlete’s energy is at its peak. bar family 2011 workout exclusive