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Do not hold onto "goal weight" clothes that make you feel bad when you open your closet. Wear comfortable, stylish clothes that celebrate your current shape.

As the body positivity and wellness lifestyle goes mainstream, it gets co-opted. Watch out for these traps: exclusive free nudist teen photos

Shift your goals away from weight or clothing sizes. Instead, measure your wellness by non-scale victories: Having more energy throughout the day Sleeping soundly through the night Improving your flexibility or strength Experiencing fewer digestive issues Feeling a sense of peace around food Practice Body Neutrality When Positivity Feels Out of Reach Do not hold onto "goal weight" clothes that

When negative body thoughts creep in, gently redirect your focus to function over form. Thank your legs for carrying you through the day, or your arms for hugging your loved ones. Conclusion: Wellness is an Inside Job Watch out for these traps: Shift your goals