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If loving your body feels too difficult or unrealistic right now, aim for body neutrality. Body neutrality focuses on what your body does for you rather than how it looks. You can appreciate your lungs for breathing, your arms for hugging loved ones, and your legs for moving you through the world, without needing to love their aesthetic appearance. Find Inclusive Communities

Prioritize the basic building blocks of energy that have nothing to do with weight. ✨ The Bottom Line preteen nudist pageant pics best

If you want to design a personalized routine around these concepts, let me know: If loving your body feels too difficult or

: Celebrating your body exactly as it is, including features like stretch marks or cellulite. the person with POTS

If the only way to do the workout is to have full range of motion and perfect eyesight, it isn't "inclusive." True body positivity includes the chronic pain patient, the amputee, the person with POTS, and the person in a larger body who needs two seats.