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To understand why we need this shift, we have to look at the wellness industry’s roots. The modern wellness complex was built on a foundation of diet culture. From the 19th-century "banting" diets to the heroin-chic 90s and the current Ozempic craze, the message has remained consistent: thinner is better.
The most radical act of the 21st century is to stop trying to fix yourself.
Learn to say no to social or professional obligations when your energy reserves are depleted.
To understand why we need this shift, we have to look at the wellness industry’s roots. The modern wellness complex was built on a foundation of diet culture. From the 19th-century "banting" diets to the heroin-chic 90s and the current Ozempic craze, the message has remained consistent: thinner is better.
The most radical act of the 21st century is to stop trying to fix yourself.
Learn to say no to social or professional obligations when your energy reserves are depleted.