To build wide, cannonball-shaped deltoids without aggravating the rotator cuff, St. Cloud favors a technical mechanical adjustment. Instead of standing perfectly upright and internally rotating the shoulders (the "pinkies up" method), he advocates for a slight forward torso lean. This positions the lateral deltoid head perfectly against gravity while reducing upper trapezius recruitment. The Extended Range Flye
: Videos like the Battle for the Olympia series or individual training logs provided a blueprint for how pros truly prepped. The Rodney St. Cloud Training Blueprint Rodney St Cloud Workout And Hidd
: Sit with a wide grip that feels structurally comfortable, ensuring the bar moves perfectly vertical and straight down. This positions the lateral deltoid head perfectly against
The term "Hidden Beast" is often associated with St. Cloud’s brand, and it serves as a perfect metaphor for his teaching. In a recent breakdown of his training methodology, St. Cloud emphasized that the "beast" is not the physique you see in the mirror; it is the mental resilience required to get there. Cloud Training Blueprint : Sit with a wide