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Body positivity isn’t about loving every single part of your body 24/7 (that’s unrealistic). It’s about treating your body with respect regardless of how you feel about it in the moment.

When fitness is motivated solely by a desire to change your appearance, it becomes a chore. A body-positive approach rebrands exercise as "joyful movement." Movement should celebrate what your body can do, not punish it for what you ate. naturist poruba girls afternoon 13 patched