Werner suggests specific meditative exercises to connect the mind with the instrument. Mastering Small Units:
You can find more in-depth study materials and the full philosophy through resources like the Effortless Mastery Institute at Berklee or various PDF summaries available online. effortless mastery pdf
Instead of judging notes as "wrong," they are perceived as different levels of consonance or tension that can be resolved or embraced. Werner suggests specific meditative exercises to connect the
Musicians dealing with "misophobia" (fear of playing music) or the inability to perform under pressure. effortless mastery pdf
Listen to it die.