Bodypump 97 Choreography Notes Pdf _hot_ Site

Music tempo: 90 bpm The final track is a five-minute static stretch. Choreography notes prescribe 30 seconds per stretch: quad, hamstring, glute, chest, triceps, lat, and a standing forward fold. Unlike previous releases, BodyPump 97 includes a seated spinal twist and a wrist flexor stretch – acknowledging common tight spots for lifters. Coaches cue “slow release” and “no bouncing.”

Built around mid-tempo 2/2 squats, followed by agonizingly slow 4/4 drops. The track features explosive bottom-half pulses during the musical chorus to flood the legs with lactic acid. Track 3: Chest ( Centuries ) bodypump 97 choreography notes pdf

Uses three stances (mid, wide, wider) to shock the glutes . Generation Day Heavy rock track featuring many "bottom halves" . 4 Dark Skies Music tempo: 90 bpm The final track is