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Recognize and honor your body's signals for hunger, rest, and movement. Conclusion

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Toss out scales, fit-check mirrors that trigger anxiety, and clothing that no longer fits. Buy clothes that fit the body you have right now. Recognize and honor your body's signals for hunger,

Why? Because shame triggers the brain’s threat response. When you look in the mirror and think, “You are disgusting; go run this off,” your cortisol (stress hormone) spikes. Over time, your brain associates movement and healthy eating with punishment. Eventually, it will rebel—leading to binge eating, exercise avoidance, and yo-yo dieting. fit-check mirrors that trigger anxiety