While the actual book by Reklau is widely known as "30 Days — Change Your Habits, Change Your Life," the underlying philosophy of breaking life-changing transformations down into bite-sized, manageable chunks is what drives his work's immense popularity.
Perform your new habit at the exact same time every day to automate the decision-making process. Phase 4: Integration (Days 16 to 21) While the actual book by Reklau is widely
: Identify habits you want to form or break. Make sure your goals are specific, measurable, achievable, relevant, and time-bound (SMART). Change Your Life