The program is divided into three phases, each lasting 30 days. Each phase builds on the previous one, gradually increasing in intensity and difficulty. The program includes a variety of workouts, including cardio, strength training, and flexibility exercises, as well as a nutrition plan that provides guidance on healthy eating and portion control.
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: It featured 30-minute workouts combining resistance circuits and cardio blasts, aimed at keeping the metabolism elevated for up to 16 hours after exercise. The program is divided into three phases, each
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