Honor your need for rest. If you are exhausted or sore, choosing a gentle stretch or a nap is an act of high-level wellness. 2. Intuitive Eating and Culinary Neutrality
Moving your body because it feels good, boosts your mood, increases energy, and strengthens your cardiovascular system. Honor your need for rest
Unfollow social media accounts that trigger feelings of inadequacy or promote unrealistic body standards. Seek out creators, athletes, and wellness advocates of diverse shapes, sizes, abilities, and backgrounds. boosts your mood